Mark Roodhouse set a 7.7 km red course at Shawnee Mission Park. After a good New Year's Day trail run, I decided being careful and slow will get you clean, but slow runs. So, made it a point to run harder today. No major complaints up to 13, then then went back to 4 instead of going to 14. Cost me at least 3 places in the results. Can you see a comtributing cause for the error, besides the oxygen debt?
